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Before you jump to Smoked Ham & Minted Pea Crumpet Stack with Poached Egg recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets call for a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make a few small changes that can start to make a good impact on our everyday eating habits.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with poisonous chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Therefore, it should be fairly obvious that it's not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to smoked ham & minted pea crumpet stack with poached egg recipe. You can cook smoked ham & minted pea crumpet stack with poached egg using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Smoked Ham & Minted Pea Crumpet Stack with Poached Egg:
- Get 2 of crumpets,.
- Get 7 g of salted butter, for spreading,.
- You need Half of a small can of mushy peas (around 150g),.
- Prepare of Thin cured and smoked German ham slices, (around 3-4),.
- You need 1 of medium fresh egg,.
- You need 1 pinch of dried mint,.
- You need of Salt and pepper to season,.
- You need of Dried parsley to garnish (optional).
- Take of For poaching the egg:.
- Get 1 of good pinch of salt,.
- Prepare 1 tbsp of white wine vinegar.
Steps to make Smoked Ham & Minted Pea Crumpet Stack with Poached Egg:
- Bring a small saucepan of salted water to the boil and turn down the heat a notch so the bubbles are gently rolling inside the pan, so it's not too vigorous. Stir through the white wine vinegar..
- Gently crack the egg into a small bowl, ensuring the yolk is still intact..
- Place the crumpets in the toaster and begin to toast them to your preference. In a small saucepan or in the microwave heat the mushy peas until warm. Season with a little salt and pepper. Stir through a good pinch of dried mint..
- Using an egg timer or clock, as soon as a new minute has just past gently slide the egg from the bowl into the boiling water, make sure this is done so the yolk isn't split. Time the egg for exactly two minutes. After two minutes, remove the egg using a slotted spoon and inspect it. If the egg white still looks a little translucent place it back for a few seconds. Place on some kitchen roll to remove any excess water..
- Butter the toasted crumpets and spread half of the mushy peas over each one up to the edges. Next place a couple of slices of ham over each one. Stack them on top of each other..
- Finally gently place the poached egg on top, season with salt and pepper and garnish with a little sprinkle of dried parsley..
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